Yoga is an ancient practice designed to harmonise mind, body and breath. From restorative yin, to a powerful, meditative vinyasa flow, yoga can help us to unwind, create more space and release. 

My ultimate goal is to make yoga accessible for everyone - if you can breathe you can do yoga! No matter what your level of practice, once you’ve found the confidence to get on the mat you’ll never want to leave! 

I’ll work with you in a personalised way adapting classes to help you to meet your yoga goals whatever they may be.

I have regular timetabled classes across Surrey which you can see here.

I also offer private classes for groups - whether you’re a group of friends, new mums or colleagues and you want to schedule a one off or regular group class - get in touch!

I can also cater for Hen Dos, Baby Showers, Corporate Events, Birthday Parties, Nursery or School Yoga - Yoga fits into all occasions!

I’m able to offer one to one or small group classes for the following Yoga styles:

  • Vinyasa flow

  • Yin or restorative

  • Pre-natal

  • Post-natal

  • Mums and Babies

  • Beginners class

Please contact me directly for pricing.

Yoga for little ones

Introducing Yoga to babies, toddlers and children comes with huge health and wellbeing benefits.

A Yoga practice can help to improve their confidence, reduce stress, provide them with a physical outlet, strengthen their bodies, encourage play, improve balance and co-ordination - and so much more!

Teaching children is hugely rewarding, my classes are very story/play based and I introduce themes of meditation, breathing, mindfulness and stretching in a supportive and loving environment.

I’m available to teach at children’s parties, or small group baby/toddler/kids classes.

 

YOGA TESTIMONIALS

Testimonials

“Sarah is an amazing teacher, guiding the class through a very special and mindful yin experience.”

S

“Wow! I’ve come out of that class feeling so relaxed and just amazing! The best yin class I’ve ever been too. Thank you Sarah for such a calm, relaxing and meditative hour.”

M

“Sarah always keeps her classes fresh and interesting, with a different focus for each. I always leave not only feeling calm and clear but with a richer understanding of each pose.”

H

“Sarah is an amazing teacher! I had tried yoga previously before taking one of Sarah’s classes and never really liked it and now I’m completely hooked! Sarah will guide you through from beginners to intermediate and beyond, all the while making sure you’ve always got the basics right. I feel so much stronger and more confident in my yoga abilities. You will leave her class feeling relaxed and with more energy than you did going in.”

J